logo
episode-header-image
May 2016
9m 40s

166: Stop Trying to Reach an Ideal Weigh...

Justin Malik
About this episode

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation).

The original post is located here: http://www.niashanks.com/stop-trying-to-reach-an-ideal-weight

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com

and Join the Ol' Family to get your Free Gifts!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3767: Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By ... Show More
8m 28s
Yesterday
3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, underminin ... Show More
11m 21s
Oct 8
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More
9m 32s
Recommended Episodes
Apr 2023
2110: Progress: One Pound at a Time by Nia Shanks
Nia Shanks shares her thoughts on progress one pound at a time.Episode 2110: Progress: One Pound at a Time by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approa ... Show More
10m 31s
Oct 2019
838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health
Nia Shanks shares how to like your body more.  Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ... Show More
13m 56s
Aug 2023
2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
Nia Shanks shares the process needed for achieving all of your fitness goalsEpisode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise SimpleNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wome ... Show More
11m 4s
Aug 2023
1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food
Nia Shanks insists that health and fitness is making a mess.Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with FoodNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and ... Show More
11m 55s
Mar 2022
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Nia Shanks gives you a technique for fast strength gainsEpisode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get StrongerNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women d ... Show More
11m 57s
Feb 2023
2046: Super Deadlifts by Nia Shanks
Nia Shanks on super deadlifts.Episode 2046: Super Deadlifts by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts ... Show More
11m 41s
Feb 2020
939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine
Nia Shanks on super deadlifts.Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise RoutineNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empoweri ... Show More
11m 55s
Nov 2021
1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals
Kate Galliett talks about how to make getting fit more fun and less frustratingEpisode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness GoalsKate Galliett has been a coach of movement and strength for 16 years. She is an ... Show More
12m 21s
Mar 2024
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2482:Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setba ... Show More
10m 29s
Listen to millions of songs and podcasts on Anghami