35. how to create a workout routine

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

<p>Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule.</p> <p>Become a Fitness ... Show More

<p>Trainer Britt is in the HOUSE &amp; this week she is spilling all the details on HOW you can structure &amp; build your own workouts!! Grab a notepad &amp; get ready to chat about different training styles, compound lifts, warm-up&#39;s, workout splits, reps, sets, &amp; more! ... Show More

new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals. I share all the tips and tricks on how to stick to your routine and stay consistent.Hope you enjoy and make sure to find ... Show More

Nia Shanks on super deadlifts. Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowe ... Show More

Baraa shared the 4 A's to starting a new workout routine. It's time to build a healthy relationship with your workout routine. The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages 

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. Support the showhttps://www.instagram. ... Show More

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ... Show More

<p>This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt&#39;s favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, &amp; how to implement progressive overload. Plus, ... Show More