Nia Shanks shares something that may be more important than how you eat or work out.
Episode 2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life ... Show More
Yesterday
3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling ... Show More
10m 34s
Mar 2
3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3931: Paula Pant explores how the “1% margin for improvement” helped figures like Dave Brailsford and Wilhelm Steinitz achi ... Show More
9m 42s
Mar 1
3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3930: Paula Pant explores how the “1 percent margin for improvement,” popularized by Dave Brailsford and echoed by thinkers ... Show More
10m 21s
Feb 2023
2046: Super Deadlifts by Nia Shanks
Nia Shanks on super deadlifts.
Episode 2046: Super Deadlifts by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hos ... Show More
10m 41s
Jan 2024
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2434:
Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More
10m 41s
Nov 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.
Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb started exercising back in hi ... Show More
9m 39s