Today

4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

8m 47s

Yesterday

4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 48s

Jul 27

4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 54s

Oct 2019

838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health

Nia Shanks shares how to like your body more. Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ... Show More

12m 56s

Apr 2023

2110: Progress: One Pound at a Time by Nia Shanks

Nia Shanks shares her thoughts on progress one pound at a time. Episode 2110: Progress: One Pound at a Time by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering appr ... Show More

9m 31s

Feb 2023

2046: Super Deadlifts by Nia Shanks

Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hos ... Show More

10m 41s

Aug 2023

2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ... Show More

11m 4s

Feb 2020

939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine

Nia Shanks on super deadlifts. Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowe ... Show More

10m 55s

Aug 2023

1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks insists that health and fitness is making a mess. Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover a ... Show More

11m 55s

Oct 2024

2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ... Show More

9m 35s

Nov 2024

2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the impo ... Show More

10m 34s

Jul 2024

2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ... Show More

10m 18s

Jan 2025

2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over ... Show More

10m 55s

2426: This May be More Important Than Ho...