Today

3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3988: Eric Teplitz challenges the idea of laziness, revealing it as a misleading label that masks deeper truths about motiv ... Show More

9m 26s

Yesterday

3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3987: David Cain reframes everyday life as an unfolding cinematic masterpiece, where every challenge, relationship, and twi ... Show More

9m 21s

Apr 19

3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3986: Angelina Lee challenges the exhausting pursuit of societal success, encouraging a shift away from external validation ... Show More

9m 52s

Aug 2023

2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ... Show More

11m 4s

Apr 2023

2110: Progress: One Pound at a Time by Nia Shanks

Nia Shanks shares her thoughts on progress one pound at a time. Episode 2110: Progress: One Pound at a Time by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering appr ... Show More

9m 31s

Oct 2019

838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health

Nia Shanks shares how to like your body more. Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ... Show More

12m 56s

Aug 2023

1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks insists that health and fitness is making a mess. Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover a ... Show More

11m 55s

Mar 2022

1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Nia Shanks gives you a technique for fast strength gains Episode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women ... Show More

10m 57s

Feb 2023

2046: Super Deadlifts by Nia Shanks

Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hos ... Show More

10m 41s

Feb 2020

939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine

Nia Shanks on super deadlifts. Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowe ... Show More

10m 55s

Jan 2024

2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2434: Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More

10m 41s

Aug 2023

2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness

Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offer ... Show More

10m 7s

Mar 2024

2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2482: Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness set ... Show More

10m 29s

2618: One Simple Hack to Stop Screwing Y...