Today
3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3988: Eric Teplitz challenges the idea of laziness, revealing it as a misleading label that masks deeper truths about motiv ... Show More
9m 26s
Yesterday
3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3987: David Cain reframes everyday life as an unfolding cinematic masterpiece, where every challenge, relationship, and twi ... Show More
9m 21s
Apr 19
3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3986: Angelina Lee challenges the exhausting pursuit of societal success, encouraging a shift away from external validation ... Show More
9m 52s
Feb 2023
2046: Super Deadlifts by Nia Shanks
Nia Shanks on super deadlifts.
Episode 2046: Super Deadlifts by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hos ... Show More
10m 41s
Mar 2024
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2482:
Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness set ... Show More
10m 29s
Jun 2024
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. ... Show More
11m 54s
May 2024
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2561:
Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy ... Show More
11m 7s
Nia Shanks shares how to stop letting fear hold you back.
Episode 975: How to Stop Letting Fear Hold You Back (Even if You Don't Realize It Is) by Nia Shanks (Outside My Comfort Zone).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, f ... Show More
