Yesterday

3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More

7m 57s

Yesterday

3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing qualit ... Show More

12m 3s

Aug 23

3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder ... Show More

10m 57s

Apr 2023

2110: Progress: One Pound at a Time by Nia Shanks

Nia Shanks shares her thoughts on progress one pound at a time.Episode 2110: Progress: One Pound at a Time by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approa ... Show More

10m 31s

Aug 2023

2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

Nia Shanks shares the process needed for achieving all of your fitness goalsEpisode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise SimpleNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wome ... Show More

11m 4s

Feb 2023

2046: Super Deadlifts by Nia Shanks

Nia Shanks on super deadlifts.Episode 2046: Super Deadlifts by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts ... Show More

11m 41s

Aug 2023

1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks insists that health and fitness is making a mess.Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with FoodNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and ... Show More

11m 55s

Oct 2019

838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health

Nia Shanks shares how to like your body more. Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ... Show More

13m 56s

Feb 2020

939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine

Nia Shanks on super deadlifts.Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise RoutineNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empoweri ... Show More

11m 55s

Mar 2022

1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Nia Shanks gives you a technique for fast strength gainsEpisode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get StrongerNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women d ... Show More

11m 57s

Nov 2021

1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life

Lea Genders encourages you to never diet againEpisode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy LifeLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She ... Show More

11m 6s

Jul 2022

1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders

Lea Genders lists foods that you don't have to eliminate from your diet to be healthyEpisode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive EatingLea Genders is a NASM certified personal trainer, running coach, nutrition habits co ... Show More

10m 42s

Aug 2022

1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta

Rachel Trotta compares fat and sugarEpisode 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She lov ... Show More

13m 59s

2498: You're Not Your Diet. You're Not Y...