Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.
Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life ... Show More
Today
3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, oft ... Show More
10 m
Yesterday
3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding a motorcycle transformed his understanding of focus, offering four practical lesso ... Show More
10m 35s
Yesterday
3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard wor ... Show More
9m 48s
Feb 2023
2046: Super Deadlifts by Nia Shanks
Nia Shanks on super deadlifts.
Episode 2046: Super Deadlifts by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hos ... Show More
10m 41s
Nov 2021
1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
Lea Genders encourages you to never diet again
Episode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. S ... Show More
10m 6s
Aug 2022
1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta
Rachel Trotta compares fat and sugar
Episode 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She l ... Show More
12m 59s