On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.
Learn more about Catherine’s work at screenlifebalance.com
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Feb 2023
Breaking Up (and Making Up) with Your Phone
These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ... Show More
35m 18s
Sep 2025
Logging Off The Mind: A Digital Detox Meditation
After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ... Show More
9 m
Sep 2025
WITH MUSIC - Logging Off The Mind: A Digital Detox Meditation
After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ... Show More
9m 8s
Jul 2024
Meditation to Finish Your Work Day (Female Voice) 😌
Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.
Today’s meditation is our chance to shake off the hustle— ... Show More
13m 56s
Jan 2025
3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3456:
Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from ... Show More
10m 27s
