logo
episode-header-image
Apr 2023
15m 12s

TAP 517 - No Phone Challenge

Tim JP Collins
About this episode

Summary:

In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.

Links:

https://www.timjpcollins.com/groupcoaching

Thank you to our show sponsor, Better Help: betterhelp.com

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Up next
Apr 2023
TAP 516 - Nothing Has Changed
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ... Show More
14m 39s
Mar 2023
TAP 515 - How to Overcome Self-Criticism
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timj ... Show More
13m 47s
Mar 2023
TAP 514 - Don't Look Back In Anger
Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: https://www.timjpcollins.com/groupcoaching Suppo ... Show More
13m 26s
Recommended Episodes
Jan 2023
Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety & Trauma
<p class="" style="white-space:pre-wrap;">There’s a new way of healing from depression, anxiety and trauma. &nbsp;</p><p class="" style="white-space:pre-wrap;">Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LeP ... Show More
42m 42s
Mar 2024
#179: My Top Gut Healing Supplements
<p class="" style="white-space:pre-wrap;">Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. </p><p class="" style="white-space:pre-wrap;">This week ... Show More
12m 44s
Feb 2024
#175: 9 Pieces of Rapid Fire Gut Health Advice
<p class="" style="white-space:pre-wrap;">Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with thes ... Show More
11m 5s
Aug 2023
417: Coping With Anxiety And Cultivating A Richer Life
Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ... Show More
41m 15s
Feb 2024
The Pivotal Moment In My Health Anxiety Journey
To learn more about the health anxiety univeristy Click Here and head to 'Membership.' For all Show Notes for this episode Click here. In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me f ... Show More
14m 42s
Apr 2023
#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
<p class="" style="white-space:pre-wrap;">Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.</p><p class="" style="white-space:pre-wrap;">Here’s what I cover in the episod ... Show More
10m 30s
Listen to millions of songs and podcasts on Anghami