Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3456:
Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlight ... Show More
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Sep 14
WITH MUSIC - Logging Off The Mind: A Digital Detox Meditation
After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ... Show More
9m 8s
Sep 14
Logging Off The Mind: A Digital Detox Meditation
After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ... Show More
9 m
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2785:
Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More
10m 28s
Jul 2024
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2618:
Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing en ... Show More
11m 10s
Dec 2024
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2792:
Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities fo ... Show More
10m 25s
Oct 15
WITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness t ... Show More
8m 42s
May 2025
NSDR for Deep Sleep and Stress-Free Evenings
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 34s
Jan 2025
255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025
In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More
23m 22s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s