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Today we’re chatting about taking regular breaks to avoid getting bored with routines. I share about how I’ve been tying this into recognizing Sabbath and taking a break from work on Sundays.
Jun 2021
Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year
Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.
No one wants to go through such length ... Show More
24m 34s
Dec 2023
Life Update and Navigating the Holidays
Are you feeling the holiday hustle?
Don’t worry! Because I do too.
In this podcast episode, I’ll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my work, and the pressure around training during the holiday season.
🎧 Episode H ... Show More
17m 29s
Aug 2021
312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts
➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix mus ... Show More
29m 12s