After a long day of screen time, do you find it hard to log off your mind?
This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of your own inner being.
You will finish feeling unplugged, present, and pea ... Show More
Today
WITH MUSIC - Mindful Relaxation: A Guided Yoga Nidra Practice
This Yoga Nidra practice is an exercise in mindfulness. By gently guiding your attention without judgment, you can reduce stress, improve your emotional regulation, and develop a deeper connection with yourself.
And start your morning with Optimal Living Daily!
Apple Podcasts: ... Show More
9m 45s
Today
Mindful Relaxation: A Guided Yoga Nidra Practice
This Yoga Nidra practice is an exercise in mindfulness. By gently guiding your attention without judgment, you can reduce stress, improve your emotional regulation, and develop a deeper connection with yourself.
And start your morning with Optimal Living Daily!
Apple Podcasts: ... Show More
9m 37s
Jul 2025
#1106 Meditation Self-Care
Self Care Hypnosis Meditation, a gentle, empowering journey to help you reconnect with yourself, release stress, and return to a place of emotional peace, self-worth, and inner calm. Get the AD-FREE version of this session - PLUS playlists, repeat options, offline access, and THO ... Show More
20m 33s
Jan 2025
3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3456:
Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from ... Show More
10m 27s
Sep 3
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation<br /><br />Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth ... Show More
11m 19s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️😊
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s