How To Relax More And Work Less

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

Sometimes you just need a little extra inspiration to remind you how to draw the right boundaries and make sure you relationship with work remains healthy. In this bonus episode, host Morra Aarons-Mele speaks with speaker, entrepreneur, and digital communications expert Erica Dha ... Show More

Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, “always-on” work culture is not only ruining our personal well-being -- but ... Show More

Joanna really misses her office. Taking Zoom calls from the kitchen in her dimly lit Brooklyn apartment doesn’t compare to her bright, open office filled with friendly coworkers. In this episode of How To!, Ben Waber, an organizational scientist, co-founder of Humanyze, and autho ... Show More

Do you feel like the blurred demands of work and homelife are piling up and you cannot disconnect from all you have to do? This week, Eve and Aditi demystify multi-tasking (it’s ineffective and detrimental to the brain!). They’re joined by clinical psychologist, Dr. Amber Thornto ... Show More

So you were laid off for the first time. How do you recover and move forward with your career? We’re told that layoffs aren’t personal. They’re a business decision. But that doesn’t make the emotions any easier to process as you figure out how to move on. HR consultant Meloney Sa ... Show More

Whatever happens off-the-job comes with us to work, including our mental health. And having the right tools to talk about it is crucial to improving our experience of work. In this episode, Master Fixer and Harvard Business School professor Lauren Cohen joins Anne and Frances to ... Show More

This week, we’re struggling with the same problem as our listeners: self-quarantine. As news of the coronavirus pandemic intensifies, how do we stay sane while staying home? How do we reduce stress and remain healthy while juggling remote work and rambunctious kids? In this episo ... Show More

Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is here: On today's episode I’m visiting with an expert career coach who can help you advocate for yourself, set healthy boundaries on t ... Show More

Want to email me? admin@doihaveadhdpodcast.com Today we’re chatting about taking regular breaks to avoid getting bored with routines. I share about how I’ve been tying this into recognizing Sabbath and taking a break from work on Sundays.