logo
episode-header-image
Jun 2024
22m 59s

the law of detachment

cara and leo
About this episode
tail spinning
Up next
Today
autumn diaries: our (unrealistic) tbr
we're back with another jampacked autumnal BOOK EPISODE!!! this one is all about our tbr & hopefully it can inspire some of you at the same time. <3 all the books we speak about:ClassicsRebecca — Daphne du MaurierThe Count of Monte Cristo — Alexandre DumasDracula — Bram StokerThe ... Show More
48m 6s
Sep 22
autumn diaries #1: our must read books for autumn ☕🍂
it is finally time for the autumn diaries and we couldn't be MOREE excited eep!! If you’re looking to build the ultimate autumn tbr, we’ve got you covered. from cozy, low-stakes fantasy and small-town witchy romances to moody dark academia and gothic classics, we are breaking dow ... Show More
1h 6m
Sep 12
our personal curriculum - autumnal edition
guys what can we say, this episode is objectively, kinda, really, a little bit *weird*... please see this as one big mind map being actively created ft. audio cut outs, real time realisations & autumnal themed tangents... aka WELCOME TO OUR BRAINS!!! some resources to create your ... Show More
44m 12s
Recommended Episodes
Feb 2022
A Digital Sabbath
On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it. Learn more about Catherine’s work at screenlifebalance.com Learn ... Show More
4m 55s
Jun 2023
This Is Your Metamorphosis Era: 3 mindset shifts that changed my life
Follow the instagram to enter the giveaway and join the challenge: Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Join the Soul In Progress Community Now for acc ... Show More
48m 55s
Feb 2024
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ... Show More
6m 23s
Jun 2025
After the Fire Series: My Last Day in LA
Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions. ... Show More
20m 29s
Sep 2025
Logging Off The Mind: A Digital Detox Meditation
After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ... Show More
9 m
Aug 2024
Detoxify Your Body and Mind 📱
Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.  So today’s meditation will help you clear the ... Show More
13m 5s
Sep 2025
WITH MUSIC - Logging Off The Mind: A Digital Detox Meditation
After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ... Show More
9m 8s
Mar 2016
19 // Social Media Challenge
Welcome to a special episode of The Mindful Kind podcast! In this episode, I set my wonderful listeners a challenge- to visualise how they could use social media more mindfully and figure out their own unique ways of practising mindfulness.  I'm so excited to hear about everyone' ... Show More
3m 44s
May 2023
A Guided Journaling Session
Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen ... Show More
23m 50s
Jul 2024
your journal is judging you...
tail spinning
27m 18s