Yesterday

How to Tap Into Your 'Flow State'

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ... Show More

25m 47s

Jul 3

Wake Up, Brush Teeth, Start Day

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ... Show More

31m 8s

Jun 30

Eating Before or After Strength Training - What's Better?

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help n ... Show More

16m 52s

Feb 2022

The Extra Hour in Your Day (The Phone Breakup Challenge)

This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to a ... Show More

4m 29s

Jun 2021

BITESIZE | Transform Your Life with a Digital Detox | Cal Newport #190

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationships. Is it time for a digital detox? Feel Better Live More Bitesize is my week ... Show More

15m 18s

Feb 2022

How to Break Up With Your Phone and Have More Fun

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We discuss: How our attachment to our phones impacts our stress levels How social ... Show More

46m 48s

Feb 2025

How to Break Up With Your Phone

Let’s face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbo ... Show More

19m 46s

Mar 2021

Unglued

While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abou ... Show More

6m 1s

Feb 2022

A Digital Sabbath

On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it. Learn more about Catherine’s work at screenlifebalance.com Learn ... Show More

5m 25s

Aug 2025

Is your phone becoming a time suck? Try a boring phone

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips ... Show More

21m 9s

Nov 2025

A 5-Step Approach to Ending Your Phone Addiction

Our phones make life easier in countless ways. They connect us, inform us, and keep our lives running. But they also creep into every quiet moment, stealing our focus and dulling the satisfaction we find in real experiences.In this episode of Office Hours, I talk about how our ph ... Show More

44m 20s

Breaking Up (and Making Up) with Your Ph...