These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On today’s episode, science journalist Catherine Price and author of the book, “How t ... Show More
Today
How to Safely Store Your Leftovers
We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to best store those hot and cold leftovers this holiday season.
Producers: Sofia Sanchez, Leying Tang, Jesse Rem ... Show More
13m 23s
Nov 21
What If Comfort Food Could Help You Live to 100?
Could the secret to living longer be as simple as what’s for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why taste (not willpower) drives healthy habits, and how affordable, plant-based recipes inspired by th ... Show More
26m 23s
Mar 2024
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2477:
Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My ... Show More
11m 8s
Apr 2021
Dr. Sanjay Gupta on how to build a better brain
This past (very long) year, Dr. Sanjay Gupta has been immersed in all things COVID-19, as CNN’s Chief Medical Correspondent reporting on the front lines of this novel virus. “All I think about is COVID,” he told Katie, “Viral transmission, how people evaluate risk, social behavio ... Show More
1h 1m
Sep 2020
TMHS 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter
If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is no mistake. Our devices and apps are expertly engineered to alter our brain chemis ... Show More
1h 19m
Nov 2020
How Addictive Technology Keeps You Hooked with Professor Adam Alter #132
Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode.
My guest today is Adam Alt ... Show More
1h 27m
Feb 2024
TMHS 765 - How Social Media Impacts Human Health And Productivity
Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is ... Show More
1h 21m