We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today's episode, I talk about how to release this pattern of overcompensation, and start building true, authentic self-worth. 🙏 Apply To Work 1-1 With Gloria: Private and compassionate 1-1 sessions for Leaders, CE ... Show More
Oct 3
Special Opportunity ✨ 6-Week Beta Group (Only until Tuesday)
This is your sign!! Besties, I've been so busy dealing with the media attention after publishing my paper, but I haven't had time to "advertise" the beta group properly. It really means a lot, and it's a ridiculously great opportunity for anyone who wants to try inner child heali ... Show More
14 m
Sep 21
193: Why You Feel Unseen, Unheard, Misunderstood.
The answer lies in your "inner world": The part of your reality that exists inside you, that the adults raising you did not fully explore, get curious about, or truly get to know on a deeper emotional level. This episode takes you through the entire concept, and how to heal and a ... Show More
20m 45s
Dec 2024
#631: Feeling Ugly or Off?
Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t nee ... Show More
36m 47s
Feb 2025
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so, you’re not alone—this is what happens when we’ve been trained to believe there ... Show More
17m 9s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
May 2024
#600: When You Feel Less Than and Not Enough
Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ... Show More
28m 34s
Aug 2021
How To Be More Confident | E261
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too.
Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More
56m 39s