Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, well, less th ... Show More
Sep 15
#721: Stop Trying To Impress People You Don’t Like
In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable, attractive, accomplished, interesting — and like you have it all together. You'll learn how to stop outsourcing your self-respect to other people's reactions, why c ... Show More
27m 28s
Sep 2024
You May Be Signalling to Others That You Feel “Less-Than”
<p>Even if you're good at acting confident, you may be giving off signs that you feel "less than" other people. Low self-esteem can have the effect of pushing good people away from you, and this in turn makes it harder to grow in confidence. In this video from my archive, I teach ... Show More
14m 55s
Apr 2025
Stop Needing Validation to Feel Enough
You feel like you’re never enough—no matter what you achieve, how you look, or how hard you try. Maybe you’re constantly comparing, chasing validation, or wondering what’s wrong with you. If that’s where you are, this video is your soft landing and your wake-up call.We’ll explore ... Show More
12m 20s
Dec 2020
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address ... Show More
7m 46s
Oct 2024
Overcoming Comparison & Negative Self Talk
Take Our Free Assessment: https://bit.ly/4eaOYBuSubscribe To Dr. Sharla's YouTube Channel In this episode, we explore how negative self-talk, comparison, and perfectionism can damage your sense of self-worth. You’ll learn why comparing yourself to unrealistic standards leads to f ... Show More
35m 27s