#211 - How to Feel "Good Enough" & Overcome Imposter Syndrome| Listen on Anghami

Jul 7

#461 - Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it all out — the overthinking, the relationship questions, the confusion… and they smile gently and say, “Hmm... what do you think you ... Show More

47m 28s

Jun 30

#460 - Suffering in Silence: The Mental Health Battles Men Are Fighting Alone

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carrying more than anyone knows. This is especially true for men. You’d never guess it by looking at them, but so many—maybe even someo ... Show More

1h 10m

Jun 23

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Rebecca Ruiz and Lauren Krause to expose the shocking truth behind Seven Cups Thera ... Show More

40m 55s

Sep 2021

TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi On a day-to-day basis, we are all operating from a set of thoughts and ... Show More

1h 7m

Feb 2023

189. This Is Why People Get Frustrated With "iNneR WOrK"

Let me know if this sounds familiar at all: “Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already.” Mmm…did you, though? Or did you just listen to a podcast episode about it and call it a day? Inner work takes TIME and PATIENCE…and ... Show More

19m 33s

Mar 2022

150. Anxiousness, Self-doubt, + Fear of Being Seen

Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as themselves. I don’t want you to expe ... Show More

16m 43s

Jul 2023

TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accompl ... Show More

1h 15m

Apr 2021

276 // Overcoming Imposter Syndrome

Hello and welcome to episode 276 of The Mindful Kind podcast. In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome. The tips for overcoming imposter syndrome includ ... Show More

10m 59s

Nov 2023

204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most a ... Show More

30m 39s

Mar 2021

1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David

"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment."Today's guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist ... Show More

1h 40m

Oct 2022

Ep #219: Being Proud of Yourself

Do you feel proud of yourself enough? Do you ever? If you don’t, it’s time to start feeling it more. You can and you should. In this episode, I’m talking about the importance of feeling proud of yourself, why you might not feel it more than you are, and how you can. Listen in t ... Show More

11m 53s

Apr 2023

Ep 195: Breathing Through the Discomfort of Imposter Syndrome

Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We can help ourselves to curate an inner reservoir of “I got this” by using thought-hacks and mental work-arounds. This is how we choose to widen or our locus of co ... Show More

45m 8s

May 2022

The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ... Show More

24m 1s

#211 - How to Feel "Good Enough" & Overc...