Oct 5

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More

45m 19s

Sep 28

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More

44m 30s

Sep 21

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up g ... Show More

44m 48s

Feb 2024

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive in ... Show More

28m 22s

Mar 2021

Getting comfortable in your own skin

Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to ... Show More

1h 6m

Aug 2021

#259 - How To Be More Confident

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — throu ... Show More

53m 10s

Dec 2022

How To Build Confidence And Self Esteem

Clue - Building Confidence and Self Esteem doesn't happen doing nothing! In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get ... Show More

13m 8s

Feb 2023

Habits for self esteem and confidence

Are you challenged with your habits and it's impacting your self esteem and confidence, in today's episode we talk about ways you can adjust your habits for improved self esteem and confidence.

11m 11s

Dec 2018

Why I Set Up A Podcast on Confidence and Self Esteem

I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for wha ... Show More

19m 32s

Sep 2022

254. Conditional Self-Esteem

Self-confidence goes by many names - self-love, self-esteem, self-regard. But no matter what you call it, it’s important to dig deep and examine whether yours is conditional or unconditional. When you’re constantly looking to outside factors to feel good about yourself, that’s co ... Show More

21m 51s

Mar 2019

Treating Yourself The Way You Treat Others

Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself after my wife died as well. It ... Show More

13m 4s

9. self confidence, body image & valuing...