About this episode
Jul 23
Inside the World’s First Age Reversal Trial | Lifespan with Dr. David Sinclair - S2, Ep. 4
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube ... Show More
1h 12m
Jul 12
What to Eat & When to Eat for Longevity: New Science | Lifespan with Dr. David Sinclair - S2, Ep. 3
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives - while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTu ... Show More
1h 8m
Jun 25
Fasting as a Path to Longevity: The Facts | Lifespan with Dr. David Sinclair - Season 2, Episode 2
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube ... Show More
1h 15m
Dec 2021
The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age & Why We Don't Have To, and the host of the Lifespan Po ... Show More
2h 7m
Oct 2025
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, reg ... Show More
39m 7s
Dec 2019
How To Fast Without Feeling Hungry
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. ... Show More
9m 38s
Jun 2022
What To Eat For Health And Longevity
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates ... Show More
41m 12s
Sep 2022
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D
2h 27m
Feb 2022
11 Powerful Tips To Help You Live Longer And Better! #240
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. ... Show More
1h 25m
Mar 2023
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for ... Show More
2h 44m
Aug 2025
Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
43m 48s
Sep 2022
BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293
What if you could prevent ageing or even reverse it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 208 of the ... Show More
15m 28s
Jul 2018
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
1h 17m
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits ... Show More
<p><a href= "https://peterattiamd.com/mattkaeberlein3/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220912-pod-mattkaeberlein3&utm_content=220912-pod-mattkaeberlein3-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subs ... Show More
<p dir="ltr">In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.</p> <p dir="ltr"> </p> <p dir="ltr">You'll disco ... Show More
<p><strong>Dr. Valter Longo</strong></p> <p><span style="font-weight: 400;">Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the</span> <span style="font-weight: 400;"> ... Show More
