In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Different interventions aimed at preserving brain health are also discussed, includi ... Show More
Jul 23
Inside the World’s First Age Reversal Trial | Lifespan with Dr. David Sinclair - S2, Ep. 4
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube ... Show More
1h 12m
Jul 12
What to Eat & When to Eat for Longevity: New Science | Lifespan with Dr. David Sinclair - S2, Ep. 3
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives - while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTu ... Show More
1h 8m
Jun 25
Fasting as a Path to Longevity: The Facts | Lifespan with Dr. David Sinclair - Season 2, Episode 2
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity community: Join us at https://lifespan.com. Follow us on YouTube ... Show More
1h 15m
Jun 2022
How To Optimize Brain Health For Longevity
This episode is brought to you by Rupa Health, Paleovalley, and Vuori. Losing our memories and the things that define us is one of the scariest things someone can face. Preserving, supporting, and even strengthening brain function is crucial to optimal aging. This is why, in toda ... Show More
39m 47s
Sep 2025
Hack Your Brain for a Longer Life
What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ... Show More
57m 16s
Sep 2024
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
<p>In this episode of <em>The Human Upgrade</em>, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline ... Show More
1h 2m
Apr 2022
BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
11m 59s
Sep 2022
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More
1h 2m
Oct 2022
BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and prac ... Show More
10m 48s