logo
episode-header-image
Jun 2022
41m 12s

What To Eat For Health And Longevity

Dr. Mark Hyman
About this episode
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of ... Show More
Up next
Jan 14
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the mo ... Show More
1h 24m
Jan 12
Office Hours: How to Choose the Best Diet for Your Body
What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone ... Show More
34m 18s
Jan 7
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what’s ... Show More
1h 3m
Recommended Episodes
Sep 2023
How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis
Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More
1h 17m
Jun 2024
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go t ... Show More
1h 10m
Jan 2022
What to Eat & When to Eat for Longevity | Episode 2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More
1h 7m
Jun 2024
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ... Show More
3h 3m
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 19m
Mar 2022
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More
1h 41m
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More
1h 19m
Oct 2022
1930: Nine Ways to Pick the Best Foods for Fitness & Health
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs. The BEST diet for you, is the BEST diet for YOU! (1:59) Nine Ways to Pick the Best Foods for Fitness/Health. #1 – Digestibility. (12:35) #2 - ... Show More
52m 53s
Feb 2022
Ep. #863: Dan Gubler on the Power of Phytonutrients
<p>If you listen to this podcast, you probably have some idea what macronutrients are, as well as micronutrients, like vitamin C or B12.</p> <p>What you may not know is plant foods contain even smaller organic compounds called phytonutrients.</p> <p>What are phytonutrients and wh ... Show More
1h 2m
May 2023
Get off the Glucose Rollercoaster with Jessie Inchauspé
Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s intervie ... Show More
1h 25m
Listen to millions of songs and podcasts on Anghami