In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation.
Many currently established p ... Show More
Oct 25
Better Intimacy With Susan Bratton
In this episode of the Biohacker's Podcast, Teemu Arina speaks with Susan Bratton on sexual health as a factor of longevity, why intimacy can keep getting better with age, sexual regenerative therapies and pleasure tools, smarter STI testing, and the aphrodisiacs worth trying fir ... Show More
1h 9m
Oct 18
Power in Peace With Sorin Schiller
In this episode of the Biohacker's Podcast, Teemu Arina speaks with Sorin Schiller on turning a past of crime and a near-fatal low point into a life of service, why authenticity is more sustainable than people pleasing, how to process trauma, and why peace needs power.Check https ... Show More
42m 44s
Oct 16
Reversing the Irreversible With Valerie Orsoni
In this episode of the Biohacker's Podcast, Teemu Arina speaks with Valerie Orsoni on reversing "irreversible" conditions, why one biomarker never tells the whole story, her biohacking room and peptide experiences, and why chasing perfection backfires.Check https://hololifesummit ... Show More
1h 1m
Jul 2025
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More
11m 53s
Sep 2025
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
<p>What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerat ... Show More
1 h
Oct 2025
519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, p ... Show More
1h 9m
Jan 2023
Popular Diets and Common Nutrition Misconceptions (Part 2)
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, de ... Show More
1h 36m
Jul 2025
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks ... Show More
1h 2m