Today
4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai
Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be difficult to change the habits, thoughts, and patterns that have been ingrained for decades. Today, you’re going to learn a proven fra ... Show More
1h 26m
Feb 9
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller
Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used correctly, your breath can be a powerful tool for self-regulation, pain relief, and so much more. Today, you’re going to learn how t ... Show More
1h 8m
Feb 4
Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols
Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today’s show, we’re going to ... Show More
1h 14m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Feb 2023
#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey Means
<p>The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, an ... Show More
1h 9m
Dec 2023
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
<p>In this special end-of-year "best of" episode, you'll learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.</p><p>Mark Hyman, M.D., joins Dave in Austin to talk all ... Show More
1h 8m
Feb 2023
Young Forever: The Secrets To Living Your Longest, Healthiest Life
This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers. We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chron ... Show More
1h 11m
May 2023
The Science Of Eating For Longevity with Dr. Jeffrey Bland
This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens. Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attent ... Show More
1h 15m
Apr 2024
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological ... Show More
43m 48s
Jan 2024
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
<p>In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.</p><p>Dr. Mark Hyman is a distinguished figure in the field of Functional Medic ... Show More
51m 36s
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others.
D ... Show More
