In this insightful health focused episode, Dr. Rhonda Patrick, along with experts Dr. Sten Ekberg, Dr. Mark Hyman, and Thomas DeLauer, delves into key topics such as gut health, longevity, the impact of meat consumption, aging, and the dangers of processed foods. Dr. Patrick's research on nutrition, aging, stress, and cancer provides a solid foundation for t ... Show More
Jun 1
The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonald
Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as Emonthebrain, studies how your identity, nervous system, and subconscious programming quietly run the show. Most people think they're choosing. Research shows the neural patte ... Show More
1h 18m
Jan 2022
What to Eat & When to Eat for Longevity | Episode 2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More
1h 7m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Apr 2024
Foods for every decade of life with Dr. Federica Amati
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too late to change your diet for the better. Dr. Federica Amati, ZOE’s Head Nutritionist, dives into the unique nutrition ne ... Show More
1h 13m
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 19m
May 2023
Optimize Your Gut to Fight Disease With Tim Spector
As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diag ... Show More
2h 47m
Feb 2018
Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD
“More produce and less loneliness keep the heart doctor away.”Joel Kahn MD
Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea.In parallel, we bear witness to mainstream acceptance of t ... Show More
2h 22m
<p><span style="color: #000000;"><span style= "font-weight: bold;">DR. GEORGIA EDE</span> is a <span style= "font-weight: bold;">Harvard-trained psychiatrist</span> specializing in <span style="font-weight: bold;">nutrition science, brain metabolism, and mental health</span>. Her ... Show More
