Yesterday

Why Endometriosis Keeps Coming Back (And How to Break the Cycle)

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn’t just a hormone issue—it’s a whole-body condition driven by inflammation, immune dysfunction, ... Show More

40m 26s

Mar 25

Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé

Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin to take shape. On this episode of The Dr. Hyman Show, I talk with biochemist and bestselling author J ... Show More

59m 19s

Mar 23

Office Hours: The Fiber Trend—How Much Is Too Much?

Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling on more fiber is the answer. In this episode of Office Hours, I break down what fiber actually does i ... Show More

21m 11s

Mar 2024

TMHS 777 - How To Eat Smarter & Live Healthier

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you ... Show More

1h 6m

May 2024

TMHS 794: How Other People Impact Your Biochemistry and Health

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunat ... Show More

1h 6m

Sep 2023

#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means

<p>Our environment and culture directly affect the food choices we make. Ultra-processed foods are convenient and cheap, and they’re the main source of foods in food deserts, typically located in underserved communities. Yet ultra-processed foods lead to worsening metabolic healt ... Show More

1h 27m

Jan 2024

Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More

1h 13m

Dec 2023

TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield

One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children ... Show More

55m 19s

Jun 2022

TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family

The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a drama ... Show More

1h 14m

Jan 2022

What to Eat & When to Eat for Longevity | Episode 2

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More

1h 7m

Oct 2023

Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari

This episode is brought to you by Butcher Box and Rupa Health. Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents a ... Show More

1h 22m

Jul 2021

How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

<p>“As we grow ourselves, we start to become less influenced by the negativity around us.”</p><p>Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced ... Show More

1h 7m

Jan 2024

TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More

1h 14m

How Eating Together Prevents Obesity, Ad...