logo
episode-header-image
Dec 2021
1h 4m

Loving Ourselves into Healing - Part I (...

TARA BRACH
About this episode

Loving Ourselves into Healing - Part I (2021-12-15) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.

Up next
Yesterday
Meditation: Embodied Awareness (18 min.)
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience. Our introduction music is f ... Show More
18m 2s
Mar 5
The Power of Inquiry in Spiritual Awakening - Part 1
Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult "stuck" places, ho ... Show More
56m 26s
Mar 4
Meditation: Inhabiting Awake Awareness (21:49)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home. ... Show More
21m 49s
Recommended Episodes
Jun 2023
Unmasking Addiction: The Battle of Self-Awareness and Change
Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realiza ... Show More
46m 56s
Jul 2022
The Conscious Coaching Hour- Surrender
Join us for this edition of Love From The Hyp presents The Conscious Coaching Hour LIVE with coaches, Sakura Sutter, Rory Reich and Brenda Reiss where we will be discussing Surrender. As humans we are taught to suffer, and with part of this suffering comes the desire to want to e ... Show More
51m 52s
Sep 2023
Healing Hearts Episode 23 - With The Heart In Mind: P12
<p>When we think of communication, we often think of speech. However, we communicate with others through other means as well, such as body language and physical touch. The Prophet ﷺ has taught us through his noble example how to remain interpersonally aware by ensuring our body l ... Show More
38m 27s
Feb 2024
E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement
Send a textThe labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of ... Show More
1h 11m