As we grow, the world of form presents before us a barrage of different scenarios that dance into frame. Each one inspiring us to exude more of our love or make us retract or withhold. To those we give love, we and them grow more full, creating more of that loving feeling. To those we close and call hateful words, both we and them become small and less lumin ... Show More
Nov 2024
Finding Our Way Back: Healing From Self-Betrayal
When we betray ourselves, we abandon our values, needs, or truths to gain approval or avoid discomfort. This leaves us disconnected, fragmented, and unsure of who we really are. These patterns often start in childhood, where conditional love or invalidation teaches us to hide our ... Show More
1h 23m
Jul 2024
Balance of Giving & Receiving Meditation (Female Voice) 💕
Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.
Without it, we can end up feeling a little off kilter, burnt ... Show More
16m 17s
Apr 2025
See You When I Get There || Inspirational Speech About Life
Today’s message is personal - a reflection on life, legacy, and the quiet ways we carry those we love with us.In this episode, I share a letter to my grandfather, a man whose presence was a light, whose lessons shaped the way I move through the world, and whose memory reminds me ... Show More
11m 3s
May 2025
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2967:
Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and streng ... Show More
11m 15s
Sep 19
What Are You Still Carrying? Learning to Release What No Longer Serves You
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ... Show More
6m 41s
Dec 2024
How to Break Free from Body Image Shame | Belle Episode 6
In this episode of In Therapy, we delve into Belle’s struggles with her body image, which we soon learn began with her father’s criticisms during her childhood. Over time, these judgments became ingrained, transforming into a harmful internal narrative that controls her sense of ... Show More
30m 58s