Mar 2024

Your focus is your strongest manifestation power!

Welcome to "In The Astral!" - rebranded, more authentic and better quality content just for you! In today's episode: What you focus on grows and therefore manifests!Let's find out about the importance of focus when it comes to manifesting your desires into reality and get ... Show More

27m 3s

Feb 2024

Leave that comfort zone, because YOLO!

Do you want to live up to your fullest potential, express your true self and explore what life has to offer? However, overcoming your inner boundries and leaving that comfort zone can be tough - trust me, I know. In today's episode I inspire you to take matter into your own h ... Show More

28m 8s

Sep 2023

Living in survival mode and how I cope with it - Spirituality 101

Spirituality is not all glitter and glamour. In this episode I let you in on how I've been living in survival mode for the past few months and what I do to get back into alignement. Feel free to follow my social medias: Tiktok and Instagram @spirituality101.podcast

36m 1s

Apr 2024

The Step Back: The 1st Step of Trauma Healing

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ... Show More

40m 46s

Jun 2022

Episode #153: Self Healing Practices

Dr. Thema describes practices you can adopt in your personal healing work and within your therapy if your therapist is open to them. For more information, you can check out the new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self.

28m 32s

Mar 2025

Trauma & Mindfulness: How to Heal Safely

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoi ... Show More

7m 18s

Apr 2024

The Inner Guidebook #8 Confronting Trauma

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ... Show More

51m 40s

Jan 2025

Healing Painful Patterns and Finding Freedom with Radhule Weininger

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More

55m 41s

Aug 2024

IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey?

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective ... Show More

17m 24s

May 2024

Transforming Trauma: The 3rd Step of Trauma Healing

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sha ... Show More

43m 24s

Feb 2025

Healing from Within: The Path to Self-Love and Confidence with Hannah Palamara

Today, I welcome Hannah to the podcast for a powerful conversation on healing, self-love, and overcoming grief and heartbreak. We dive deep into the emotional challenges of loss, personal growth, and inner healing, exploring how to rebuild confidence and self-worth after difficul ... Show More

30m 30s

Mar 2025

IQ-199: The TOP TWO Places People Get Stuck in Healing—And the Key to Breaking Free!

If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to “heal” without creating a real emotional shift. But true healing requires something much more precise. In this ey ... Show More

16m 5s

Dec 2024

Flashback to Our Story! | Ep. 38

We have had many twists and turns in our lives, especially right as we crossed paths. We re-live our story of overcoming...grief, trauma, self-images in need of repair and the path we both took to healing. We pray that despite whatever you're going through or have gone through, y ... Show More

1h 6m

The Art Of Healing - A Healthy and Effor...