Close your eyes,
And melt into the comfort of your bed.
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
JOURNAL PROMPTS:
Before Bed
What affirmation do you need to hear the most tonight?
In the Morning
Write your o ...ย Show More
Yesterday
Healing Heart Sleep Meditation ๐น Release Emotional Pain and Sleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Tonight, Iโll guide you through a gentle healing visualization to soothe your heart and help you drift into restful sleep. Perfect for emotional healing, heartbreak, and deep relaxation. Love, ๐ Katie TAKE THE FREE QUIZ! ๐ง ...ย Show More
22 m
Jun 3
3 Hour Sleep Meditation โก Relax After a High Energy Day and Sleep Deeply
Hello, Beautiful...I'm so grateful you're here with me. If your mind and body are still buzzing from a busy day, this 3 hour sleep meditation will help you slow down and unwind. Perfect for overthinking, stress relief, and deep, uninterrupted sleep. Love, ๐ Katie TAKE THE FREE Q ...ย Show More
3h 2m
Mar 2022
Meditation: Drenched With Love ๐
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is o ...ย Show More
10m 10s