Meditation: Affirmations for Self-Love �...

Close your eyes,

And melt into the comfort of your bed.

Let your breathing slow you down,

As your mind follows the gentle rhythms of breath.

Let your body relax,

Let your mind clear.

And let the affirmations of self-love nourish you.

JOURNAL PROMPTS:

Before Bed

1. What affirmation do you need to hear the most tonight?

In the Morning

1. Write your own affirmations and speak them aloud to begin your day.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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