Close your eyes,
And melt into the comfort of your bed.
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
JOURNAL PROMPTS:
Before Bed
What affirmation do you need to hear the most tonight?
In the Morning
Write your o ... Show More
Yesterday
Sleep Meditation ✨ Trust Yourself & Take Back Your Power
Hello Beautiful, I'm so grateful you're here with me You have more strength and choice within you than your fears sometimes allow you to see. This empowering sleep meditation helps release self-doubt, strengthen self-trust, and reconnect you with the belief that you can shape the ... Show More
25m 39s
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation 😴
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ... Show More
33m 13s