Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
😴😴😴
Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. ... Show More
Yesterday
Sleep Meditation ❄️ Glide Across a Frozen Lake into Stillness
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself gliding effortlessly across a peaceful frozen lake beneath a sky full of stars. This guided sleep meditation uses calming visualization and gentle relaxation to quiet your mind, release stress, and help you dr ... Show More
13m 12s
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation 😴
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ... Show More
33m 13s
Mar 2022
Meditation: Drenched With Love 💗
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is o ... Show More
10m 10s
Oct 2021
Meditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women
Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ... Show More
28 m