We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio quality for this one! Anyways, have you been having a hard time staying productive during the winter months? Do you feel more tired than usual? We've been struggling to keep up with our responsibilities and we think it has to do with the weather. In this episode, ... Show More
Sep 25
birthdays aren't about joy, they're about awareness
it's all too familiar experience feeling every other emotion on your birthday, but joy. the birthday blues are more common - sadness, anxiety, pressure, loneliness, reflection. but what if you didn't expect joy out of your birthday, and rather used it as a day to simply exist wit ... Show More
22m 44s
Sep 11
overshared: blacking out, friendcest, and ghosting people
this overshared is a little bit different because this time we decided to overshare some of our embarrassing stories. so from blacking out to making out with ur friends, sometimes things just happen. but we still read some of ur guys' overshares of course which made us reflect on ... Show More
29m 54s
Nov 2021
46. Holiday Guilt, Fulfilling Other Peoples Exceptions of You, and Losing Motivation in the Winter
Hi Loves Xx In today's episode I talk all about losing, and regaining motivation in the winter (the cold weather makes us lazy it's a universal thing i promise) holiday guilt, spending the holidays alone, not fulfilling peoples expectations of you, healing your mental health, and ... Show More
42m 32s
Dec 2022
seasonal depression (bonus episode) ep.21
HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ... Show More
34m 8s
Nov 2023
why am i so mentally unstable rn? | seasonal depression, overthinking & having no motivation
The weather is getting colder, the sun is setting at 4pm for some reason, everyone is in a terrible mood and today Bailey is talking about it. Today we are covering the phenomon that is 'seasonal depression' and how it has affected Bailey's mental health over the years. Listen in ... Show More
46m 22s
Nov 2023
157: What If I Don't Feel Attractive?
How do we navigate the seasons of our life when we're not feeling our best? Whether it's due to stress, weight gain, hair loss, or if you're in a time of postpartum healing- we all struggle with this at times. Tune in as Alana, Kyle, and Tiera chat about ways to combat these feel ... Show More
34m 11s