How To Survive Silly Season

Besties, Deja turns 15!!!!! From birthday surprises on a Royal Caribbean cruise to adventures in the Bahamas, she’s reflecting on growing up, friendships, and chasing BIG goals, like abs by summer, Sunny Day expansion, and even a BILLBOARD?! This milestone episode also covers par ... Show More

Kat and Jonathan are hitting pause to reflect on a massive year and look ahead to what’s next. From moving countries and condensing 20 years of life into a few suitcases, to growing Kalade and Sunny De across two continents—plus the trips, cruises, and milestones that made it all ... Show More

Kat and Jonathan are hitting pause to reflect on a massive year and look ahead to what’s next. From moving countries and condensing 20 years of life into a few suitcases, to growing Kalade and Sunny De across two continents—plus the trips, cruises, and milestones that made it all ... Show More

<p>it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy &amp; wing share their top life lessons from the year and reflect on all the mistakes they won’t be making twice. see you thriving in 2022!&lt;3</p><br><p>join t ... Show More

Taking it easy may come naturally to some people, but for others, not so much. You may not know quite what to do when your business or your life isn't keeping you busy 24/7. If your work and other commitments have hit a slow period, why not use this time to gear up for peak seaso ... Show More

<p>We are closing out a fabulous Summer of Outside & moving into the next season. I can’t let the girls in the community go into it unprepared. So, this episode is dedicated to getting our minds, body & spirit right as we gear up for an amazing F*ck It, We Ball Fall!</p><p>Ask Ti ... Show More

<p>How I keep taking care of myself in mid-semester deadline season and why keeping busy is keeping me sane is all discussed in this episode. </p><br><p>my socials &lt;3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noopener noreferrer" target="_bl ... Show More

Are you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from const ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on the harsh realities of the dark months, struggling to get dressed in the seasonal identity crisis, and losing sunlight and your sense of self. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sep ... Show More

Man, the holiday season can be a mine field for single people. Intrusive questions from relatives. Office parties with horrifying small talk. That for some reason we&apos;re all suppose to be attached to someone at this time.I didn&apos;t know this time of year is also called the ... Show More

<p>Starting off Season 3 with a little holiday recovery girls night. The holidays can be great but are always exhausting. Let&#39;s laugh off some holiday fails and recover from the holiday craziness together.</p> <p>Find us @girlsamethepodcast on all the socials or <a href="mail ... Show More

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ... Show More