hy & wing enter the chat: spiralling on the harsh realities of the dark months, struggling to get dressed in the seasonal identity crisis, and losing sunlight and your sense of self. ✷

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1d:T413,Fearne is marking the summer solstice by reflecting on the Happy Place episodes that’ll help you connect with nature, mysticism, and in turn, your inner self. It’s time to get back in touch with who we really are deep down underneath all the external, modern-day trappings of busyness, success and material things. In this episode – -Kirsty Gallagher talks about living alongside nature’s cycles to help you let go of things that are distressing you-Jo Bowlby explains why spirituality is the science of exploring your inner world-Rob Da Bank loves hot and cold practices to help get in touch with patience and a slower pace -Tara Brach pinpoints how spirituality is able to quieten your inner critic -Estelle Bingham explores manifesting as a way to uncover your core self-Poppy Delbridge leads a live tapping session to set intentions for the rest of the yearListen to

Sad Girl Autumn: having a hard time adju...