It's possible to be self-aware to some degree and still be unhappy and unfulfilled. And while self-awareness has many benefits, it is, by itself, not the point. This is how you can cultivate and develop healthy self-awareness in your own life.
Sep 1
How to Let Go of Your Shame
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 42m
May 2023
#549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More
38m 8s