Self-care isn't selfish

Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast. 

My struggle with body image and eating and how I changed my view of what “healthy” really means. 

Mindfulness vs meditation, why it's important, how I incorporate this habit into my life and how you can too! 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! 

Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this wi ... Show More

<p>When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller <a href="https://www.instagram.com/joyofodu/" target="_blank">Joy Ofodu</a> takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that ... Show More

Being selfish isn't always a bad thing, a lot of it is about self care so let's talk about it.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

<p>Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical ... Show More

You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eatin ... Show More

Contrary to popular belief self care is not a luxury, it is a necessity. As women our bodies were not made for work and mental functions primarily, we will burn out and become ill if we do not take care of ourselves. Tune in to find out how to self care safely and sanely during t ... Show More

Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More