Self-care isn't selfish

Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast. 

My struggle with body image and eating and how I changed my view of what “healthy” really means. 

Mindfulness vs meditation, why it's important, how I incorporate this habit into my life and how you can too! 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! 

Between being so selfless to the point that you allow others to take advantage of you, and confusing selfishness with self-love. 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! Exclusive offer for Daily ... Show More

It's possible to be self-aware to some degree and still be unhappy and unfulfilled. And while self-awareness has many benefits, it is, by itself, not the point. This is how you can cultivate and develop healthy self-awareness in your own life. 

Today I share some self care practises for your self love. Building more self care alongside action has developed more self love and self confidence for me. 

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making those mistakes an ... Show More

Self-esteem isn't the silver bullet some people think it is, but it's still important. It just depends on how and where you're getting your self-esteem. 

Let's change this stigma... Being selfish isn't inherently a bad thing. If your long-term intentions are good, doing things that are selfish will help you to do more with your overall selflessness! On your personal development journey, you need to be sure you have the right found ... Show More

Why not working on your self love is selfish. I talk about how working on self love is so important for you and others. I explain some ideas you ask can yourself to increase your self love too. The Self Esteem and Confidence Mindset Book is now out. This is on Amazon in both pape ... Show More