10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full.
Self awareness is a trait we all need more of. Unlike many other positive traits we're going after, self awareness is a more n ... Show More
Nov 17
Lower Stress and Stop Worry with This Calm Guided Meditation
In a world that moves faster every day, stress and constant worry have become almost automatic. Many people feel as if their minds are always “on,” jumping from one concern to the next. Meditation offers a powerful, accessible way to interrupt that cycle. Whether practiced for a ... Show More
13m 37s
Nov 10
Live Life to the Fullest (Be Present and Enjoy the Moment)
Meditation is often described as a quiet anchor in a restless sea, but its benefits reach far beyond a moment of calm. Practiced consistently, it becomes a way of inhabiting life with greater clarity, steadiness and curiosity. In a world that nudges us to sprint from one task to ... Show More
11m 51s
Sep 2023
How To Grow Your Self Awareness: The Key To Understanding Yourself
<p>Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. </p><p>Welcome to today’s episode of The Mindset Mentor P ... Show More
24m 17s
May 2023
#549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More
38m 8s
Sep 2023
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes ... Show More
57m 48s
Mar 2023
How to Practice Self Compassion with Dr. Shauna Shapiro
In This Episode, You'll Learn:
Why your attitude and how you pay attention is so important when it comes to mindfulness
Understanding the 3 important pillars of mindfulness: intention, attention, attitude
How have a mindfulness practice prepares the mind for learning
Why sha ... Show More
49m 48s
Jan 2023
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-fa ... Show More
4h 17m