10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full.
Self awareness is a trait we all need more of. Unlike many other positive traits we're going after, self awareness is a more n ... Show More
Apr 27
Meditation to Unlock Self-Esteem and Self-Compassion
Meditation is often associated with relaxation, but its deeper value lies in how it reshapes the way we relate to ourselves. For many people, low self-esteem and a harsh inner critic are constant companions, quietly influencing decisions, relationships, and overall well-being. Me ... Show More
18m 7s
Sep 2023
How To Grow Your Self Awareness: The Key To Understanding Yourself
<p>Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. </p><p>Welcome to today’s episode of The Mindset Mentor P ... Show More
24m 17s
May 2023
#549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More
38m 8s
Sep 2023
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes ... Show More
57m 48s
Mar 2023
How to Practice Self Compassion with Dr. Shauna Shapiro
In This Episode, You'll Learn:
Why your attitude and how you pay attention is so important when it comes to mindfulness
Understanding the 3 important pillars of mindfulness: intention, attention, attitude
How have a mindfulness practice prepares the mind for learning
Why sha ... Show More
49m 48s
Apr 2024
The 4 Most Important Mindfulness Tools to Build Focus
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this lesson, we explore the deep, transformative power of mindfulness and m ... Show More
43m 16s
Jan 2023
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-fa ... Show More
4h 17m