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Nov 2021
24m 26s

21. how to avoid a winter funk and stick...

TRINITY TONDELEIR
About this episode
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. we ... Show More
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