It’s the winter solstice this week, which means we have officially hit the darkest time of the year. But dark doesn’t have to mean bleak. That’s the premise of “How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,” a new book by Stanford-trained social psychologist Kari Leibowitz, who joins us today to share a few warming tips on h ... Show More
Today
Do Leaders Even Matter?
We love to credit the person at the top when things go right—and blame them when they don’t. But how much power does one leader really have? In Profits, Prophets, Coaches, and Kings: (When) Do Leaders Matter?, Pulitzer Prize winner Jared Diamond draws on politics, business, relig ... Show More
27m 58s
Sep 11
Authenticity, Skepticism, and a Better Way to Live
What if being true to yourself isn’t about discovering a hidden “real you,” but actively creating the person you’ll become? In How to Be Authentic, philosopher Skye Cleary draws on Simone de Beauvoir to explore freedom, responsibility, and why authenticity is an ongoing adventure ... Show More
25m 41s
Dec 2024
How to thrive, not just survive in winter
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In ... Show More
23m 26s
Dec 2024
Learning to embrace winter, with Kari Leibowitz, PhD
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold ... Show More
40m 32s
Dec 2024
The Winter Mindset: How Norwegians Love the Winter (And You Can Too)
When people think about winter, they often focus on the negatives: the cold, the dark, and the seasonal depression the season can bring. But my guest today questions whether winter really has to be so miserable and says that by changing our mindset, we can actually learn to enjoy ... Show More
1h 1m
Dec 2023
12. Embracing the cosy season, how to romanticise winter and beat seasonal blues
<p>Grab yourself a hot choc besties, tis' the season and we are discussing how to romanticise winter. From festive bucket lists, to how to beat the seasonal blues, I hope you enjoy this cosy episode ☕️</p>
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<p>IG @bloomwithbecca <a href="https://instagram.com/bloom ... Show More
36m 55s
Dec 2022
60. Seasonal depression and the ‘winter blues’
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More
34m 2s
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.FOLLOW TRIN:IG @trinitytondeleir ... Show More
