This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.If you, or someone you know is struggling with depression here is a list of resources.2023 RetreatsIgnite Your Passion PortugalApril 29- May 4https://startyour ... Show More
Sep 23
How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ... Show More
55m 2s
Sep 20
Fall Equinox 2026 Guided Meditation
Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the season behind you, reflect on how you’ve grown, and decide what you want to carry for ... Show More
18m 26s
Dec 2024
Finding Light on Darker Days
<p>Episode 219: Finding Light on Darker Days | In this episode of <em>The Yoga Inspired Life</em>, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter ... Show More
20m 54s
Dec 2022
60. Seasonal depression and the ‘winter blues’
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More
34m 2s
Jan 2021
272 - Harness Light to Defeat the Winter Blues
The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ... Show More
9m 10s
Jan 2024
Guided Mindfulness Meditation To Relieve Depression
Guided Mindfulness Meditation To Relieve Depression
guided mindfulness meditation, relieving depression, meditation for mental health, emotional healing techniques, mental wellness, combating depression, inner peace practices, cultivating positivity, hope through meditation, mind ... Show More
9m 23s