Yesterday

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More

46m 47s

Jun 25

128. mid year "HOT GIRL" reset...

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More

34m 11s

Jun 18

127. FOMO is out... Hot Girl Energy is in

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More

34m 17s

Nov 2021

21. how to avoid a winter funk and sticking to your routine in the cold months

As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools t ... Show More

24m 26s

Dec 2023

12. Embracing the cosy season, how to romanticise winter and beat seasonal blues

Grab yourself a hot choc besties, tis' the season and we are discussing how to romanticise winter. From festive bucket lists, to how to beat the seasonal blues, I hope you enjoy this cosy episode ☕️ IG @bloomwithbecca ⁠⁠⁠⁠⁠⁠https://instagram.com/bloomwithbecca?igshid=YTQwZjQ0 ... Show More

36m 55s

Nov 2023

Winter Survival Guide

Welcome to your little colder month survival guide! I am providing you with a few tips and ideas on how to romanticise this cold season and get through the darkness! Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more infor ... Show More

24m 21s

Dec 2023

5 Favorite Winter Activity Ideas with a Digital Twist - 247

In this episode, I share a handful of favorite cross-curricular winter activity ideas with an EdTech spin - from Snowflake Geometry to Wintertime Story Prompts. You'll also hear about fun science experiments, cultural exploration, and more, all designed to celebrate the winter se ... Show More

13m 56s

Nov 2022

Overcoming Insecurity & The Winter Blues

Grab a cup and come join in as we discuss how to stop letting insecurity control your life along with how we can lean into the upcoming winter season to avoid any sense of gloom. Thanks to my sponsors!• Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line ... Show More

25m 4s

Apr 2023

Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you

43m 2s

Sep 2019

LE MOMENT PRÉSENT : COMMENT VIVRE PLEINEMENT

L’instant présent, en quoi c’est important ? Comment parvenir à rester pleinement ancré dans le moment présent ? ⤷ Morning routine : https://www.youtube.com/watch?v=x4GYo4fRhn0&t=244s ⤷ Night routine : https://www.youtube.com/watch?v=BdtY6c1z7TY&t=264s Pour télécharger les note ... Show More

20m 29s

Aug 2023

84. let's talk 5 tips to living intentionally and why you should

Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in ... Show More

21m 49s

Aug 2022

How Are You Doing? 16 Life Check-In Questions

Come check-in with these 16 prompts to kick off the month of self-care. I also use the same prompts to give a current life update and catch up on life. Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your ... Show More

45m 50s

Nov 2022

102. Trying Not to Sadgirl

Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares ho ... Show More

26m 51s

65. How to survive the winter season... ...