episode-header-image

Jan 2021

9m 10s

272 - Harness Light to Defeat the Winter...

Quickanddirtytips.com

About this episode

Up next

Why your inner critic is so loud (and three ways to change that)

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More

Imposter Syndrome: why the most competent people doubt themselves most

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show More

Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More

Recommended Episodes

133. 7 ways to prevent winter blues

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent th ... Show More

Winter Blues Meditation

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation. If you, or someone you know is struggling with depression here is a list of re ... Show More

60. Seasonal depression and the ‘winter blues’

With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More

#23. 11 ways to beat winter blues

In this week's episode I share all my tips and tricks on how to beat winter blues and make the most out of the rest of the winter season. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes

114. 5 ways to BEAT the winter blues ❄️

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗<br /><br />Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126<br /><br />PRE-ORDER LINK https://candr. ... Show More

532- Shedding Light on Winter Depression and ADHD

<p>As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD).</p> <p>This special episode is a feature article from the Winter 2 ... Show More

Simplified Speech #213 – Beating the winter blues

Episode description: In this episode of Simplified Speech, Andrew and Indiana talk about winter and how it can make people feel sad or tired. They share their own winter experiences from places like Korea and the United States. Andrew and Indiana explain why winter can be hard an ... Show More

Seasonal Depression

Some of us struggle with the winter blues. Nighttime is especially hard. Depression gets heavy. Which is exactly why you should listen to this. Hope it helps. All love, ky.

Finding Light on Darker Days

<p>Episode 219: Finding Light on Darker Days | In this episode of <em>The Yoga Inspired Life</em>, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter ... Show More

21. how to avoid a winter funk and sticking to your routine in the cold months

As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools t ... Show More