Are you experiencing inexplicable anxiety? Your gut may be causing it! Today we dive into the gut and anxiety connection. If you're looking for something you can try right away, you can check out the GABA Chews: https://auraroots.com/products/gaba-chews-60-ct My Better Belly course is open for enrollment so if you haven't signed up yet, you can still do so ... Show More
Yesterday
Unlocking PANS and PANDAS: The Mold, Gut, and Food Connection
Could mold be the missing link in a PANS or PANDAS diagnosis? In this episode, we break down how environmental mold exposure acts as a primary trigger, driving immune dysfunction, disrupting the gut microbiome, and sparking severe food sensitivities that fuel neuropsychiatric sym ... Show More
30m 57s
Jul 22
Toxic Scents: The Secret Endocrine Disruptor in Your Home
Are your favorite perfumes, candles, and air fresheners silently wrecking your hormone balance? In this episode, we break down how synthetic fragrances act as stealth endocrine disruptors in your daily environment. Discover how artificial scents interfere with thyroid, adrenal, a ... Show More
35m 13s
Jun 19
POTS and the Nervous System: The Real Root Causes
Are your POTS symptoms being driven by a hidden nervous system imbalance?In this episode, we dive deep into the root causes of Postural Orthostatic Tachycardia Syndrome, looking way beyond standard symptom management. Discover how chronic stress, adrenal burnout, and autonomic dy ... Show More
19m 23s
Jul 2023
#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues
<p class="" style="white-space:pre-wrap;">Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.</p><p class="" style="white-space:pre-wrap;">They lead to a bit of a vicious cycle - stress impa ... Show More
17m 50s
May 2025
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More
18m 9s
Mar 2025
The Unseen Links Between Mental Health, IBS and Your Gut
Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted ... Show More
49 m
Nov 2024
The full picture of your anxiety + focus on the gut
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of Y ... Show More
44m 33s
Oct 2020
11. The Gut, IBS, and Anxiety...Q & A (Part 2)
PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison updates you on her dating life and Taylor sheds some light on her recent battle with perfection. Please review and subscribe the pod to h ... Show More
57m 3s