Are you experiencing inexplicable anxiety? Your gut may be causing it! Today we dive into the gut and anxiety connection. If you're looking for something you can try right away, you can check out the GABA Chews: https://auraroots.com/products/gaba-chews-60-ct My Better Belly course is open for enrollment so if you haven't signed up yet, you can still do so ... Show More
Sep 4
Pesticides, Mold, and Heavy Metals: What Is Hiding in Your Backyard?
Is your yard secretly sabotaging your health? While indoor air quality gets most of the attention, hidden outdoor hazards like lawn chemicals, pesticides, soil pathogens, and heavy metals can silently overload your body's detox pathways and drive chronic symptoms. In this episode ... Show More
26m 15s
Aug 28
10 Signs You’re Missing Essential Nutrients (And How to Fix It)
Are subtle symptoms like fatigue, brain fog, poor sleep, or low mood holding you back? In this episode, we break down the top 10 hidden signs that your body is running on empty. Discover how everyday nutrient deficiencies quietly sabotage your energy, why routine blood work often ... Show More
25m 39s
Aug 21
Is Your Depression Actually Brain Inflammation?
Persistent low mood and brain fog might not just be a chemical imbalance—they could be a sign of a brain on fire. In this episode, Evan Brand explores how neuroinflammation, driven by gut dysfunction, stealth pathogens, and environmental toxins, directly triggers depressive sympt ... Show More
26m 52s
Jul 2023
#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues
<p class="" style="white-space:pre-wrap;">Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.</p><p class="" style="white-space:pre-wrap;">They lead to a bit of a vicious cycle - stress impa ... Show More
17m 50s
May 2025
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More
18m 9s
Mar 2025
The Unseen Links Between Mental Health, IBS and Your Gut
Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted ... Show More
49 m
Nov 2024
The full picture of your anxiety + focus on the gut
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of Y ... Show More
44m 33s
Oct 2020
11. The Gut, IBS, and Anxiety...Q & A (Part 2)
PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison updates you on her dating life and Taylor sheds some light on her recent battle with perfection. Please review and subscribe the pod to h ... Show More
57m 3s