logo
episode-header-image
Jan 2024
15m 9s

The Surprising Characteristics Around Yo...

Dennis Simsek
About this episode

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today. 

In this episode you will learn:

  • The truth behind why these anxiety symptoms are present
  • Why symptoms of anxiety take up so much of our focus throughout the day
  • How to begin to become indifferent towards these bodily reactions in a practical manner.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Up next
Nov 17
You're Using Too Many Anxiety Tools, Here's the One That Actually Works
<p><em>🎓 <strong>Start Here: <a href= "https://anxietyguyprograms.com/b/8hgve" target="_blank" rel= "noopener">The 12-Week Health Anxiety Recovery Program</a></strong><br /> Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining ... Show More
12m 49s
Nov 10
Stop Rushing Your Anxiety Healing - Your Nervous System Knows The Way
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode of The Anxiety Guy Podcast, Dennis shares a deep reminder for anyone ... Show More
14m 30s
Nov 3
The Hardest Parts of Anxiety Revealed (And What Actually Helps)
🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: Discover the hardest parts of anxiety and learn how to move through t ... Show More
20m 33s
Recommended Episodes
Apr 2023
The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)
<p><strong>The Symptoms of Anxiety</strong></p> <p>Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It&#39;s natural to want to talk about them all the time and to keep asking &qu ... Show More
41m 40s
Mar 2025
Common Questions About Anxiety From ... You! | EP 313
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>In this no-frills episode of The Anxious Truth, I&apos;m tackling common questions about anxiety sent in by you, the listeners. No fancy ... Show More
36m 46s
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This week we&apos;re looking at why the anxious fear that bothers you most is NOT special - and why that&apos;s actually good news for y ... Show More
24m 26s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p><b>Navigating driving anxiety with exposure therapy—but not how you might think.</b> </p><p>In this episode, Drew Linsalata (therapist, ... Show More
30m 39s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Aug 29
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you&apos;ve reached the point of declaring &quot;I&apos;ve tried everything and nothing works for my anxiety,&quot; this episode is s ... Show More
23m 47s
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you&#39;re struggling with an anxiety disorder. Common themes in this episode include:</p> <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More
34m 1s
Sep 16
The Anxiety Equation (Part 1)
<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More
9m 55s