logo
episode-header-image
Jan 2024
15m 9s

The Surprising Characteristics Around Yo...

Dennis Simsek
About this episode

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today. 

In this episode you will learn:

  • The truth behind why these anxiety symptoms are present
  • Why symptoms of anxiety take up so much of our focus throughout the day
  • How to begin to become indifferent towards these bodily reactions in a practical manner.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Up next
Oct 6
Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead)
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: If you’ve ever struggled with anx ... Show More
16m 41s
Sep 29
Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Gu ... Show More
14m 44s
Sep 22
The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptom ... Show More
20m 7s
Recommended Episodes
Apr 2023
The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)
The Symptoms of Anxiety Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to talk about them all the time and to keep asking "if anyone else gets" the symp ... Show More
41m 40s
Mar 2025
Common Questions About Anxiety From ... You! | EP 313
Send in a question or comment via text.In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introducti ... Show More
36m 46s
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
Send in a question or comment via text.This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.After receiving countless messages asking me to address specific fears (passing out, heart a ... Show More
24m 26s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
Send in a question or comment via text.Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the f ... Show More
30m 39s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental health issue. In this e ... Show More
40m 43s
Aug 29
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Feb 2025
1119: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change the ... Show More
27m 31s
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
Send in a question or comment via text.If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form o ... Show More
23m 47s
Sep 24
How To Calm Your Anxious Feelings | Ep 326
Send in a question or comment via text.If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to r ... Show More
30m 53s
Mar 2023
How We Got Better (Episode 003)
Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eliminating avoidance Choosing to willfully tolerate anxiety and the sensations/t ... Show More
34m 1s
Listen to millions of songs and podcasts on Anghami