—1 on 1 Coaching—

—The Website—

","disablePlayerRestrictions":1,"is_podcast":1,"is_audiobook":false,"disable_stories":1,"discard_artist":1,"hexcolor":"#f4eb6d","nouservideo":"1","cleardetails":1,"bitrate":64,"size":"41674040","releasedate":"2024-02-14","explicit":"0","lyricsupdatedon":null,"subtitles":[],"is_original":1,"disable_more_like_this":1,"vibes":[],"locked_content_partner_ids":[],"hasKaraoke":false,"isAutoMixable":false,"openview":1,"playonopenview":0,"index":4},{"nofollow":true,"id":"1041468721","title":"110 | Anxiety Signs: 5 Ways To Tell","album":"From Fear To Freedom","albumID":"1025589021","artist":"BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER","artistID":"13446482","track":"27","year":"2020","duration":"1319.00","coverArt":"164406147","ArtistArt":"164406147","ArtistGender":0,"allowoffline":0,"genre":"Podcast","AlbumArt":"252600471","keywords":["110 | Anxiety Signs: 5 Ways To Tell","Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner","From Fear To Freedom"],"languageid":2,"bitrates":"64","description":"

On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle.

—The Anxiety Recovery Program—\r\nhttps://unpluganxiety.com/my-program/

—1 on 1 Coaching—\r\nhttps://unpluganxiety.com/1-on-1-coaching/

—The Website—\r\nhttps://unpluganxiety.com

","disablePlayerRestrictions":1,"is_podcast":1,"is_audiobook":false,"disable_stories":1,"discard_artist":1,"hexcolor":"#f4e56d","nouservideo":"1","cleardetails":1,"bitrate":64,"size":"43970448","releasedate":"2020-12-23","explicit":"0","lyricsupdatedon":null,"subtitles":[],"is_original":1,"disable_more_like_this":1,"vibes":[1024],"locked_content_partner_ids":[],"hasKaraoke":false,"isAutoMixable":false,"openview":1,"playonopenview":0,"index":5},{"nofollow":true,"id":"1084077358","title":"210 | 3 Eye-Opening Anxiety Truths","album":"From Fear To Freedom","albumID":"1025589021","artist":"BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER","artistID":"13446482","track":"128","year":"2022","duration":"1908.00","coverArt":"164406147","ArtistArt":"164406147","ArtistGender":0,"allowoffline":0,"genre":"Podcast","AlbumArt":"252600471","keywords":["210 | 3 Eye-Opening Anxiety Truths","Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner","From Fear To Freedom"],"languageid":2,"bitrates":"64","description":"

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

","disablePlayerRestrictions":1,"is_podcast":1,"is_audiobook":false,"disable_stories":1,"discard_artist":1,"hexcolor":"#f4e56d","nouservideo":"1","cleardetails":1,"bitrate":64,"size":"38578908","releasedate":"2022-11-02","explicit":"0","lyricsupdatedon":null,"subtitles":[],"is_original":1,"disable_more_like_this":1,"vibes":[1024],"locked_content_partner_ids":[],"hasKaraoke":false,"isAutoMixable":false,"openview":1,"playonopenview":0,"index":6},{"nofollow":true,"id":"1068601771","title":"193 | 5 Anxiety MUST Do’s","album":"From Fear To Freedom","albumID":"1025589021","artist":"BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER","artistID":"13446482","track":"111","year":"2022","duration":"1396.00","coverArt":"155352094","ArtistArt":"164406147","ArtistGender":0,"allowoffline":0,"genre":"Podcast","AlbumArt":"252600471","keywords":["193 | 5 Anxiety MUST Do’s","Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner","From Fear To Freedom"],"languageid":2,"bitrates":"64","description":"

On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you need to sacrifice and introduce into your life that will get you to where you want to go? In other words, what is the best map forward?

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

","disablePlayerRestrictions":1,"is_podcast":1,"is_audiobook":false,"disable_stories":1,"discard_artist":1,"hexcolor":"#f4e56d","nouservideo":"1","cleardetails":1,"bitrate":64,"size":"44447988","releasedate":"2022-07-06","explicit":"0","lyricsupdatedon":null,"subtitles":[],"is_original":1,"disable_more_like_this":1,"vibes":[1024],"locked_content_partner_ids":[],"hasKaraoke":false,"isAutoMixable":false,"openview":1,"playonopenview":0,"index":7},{"nofollow":true,"id":"1189443067","title":"668 Feeling Anxious? Small Changes That Can Make a Big Impact","album":"The Terri Cole Show","albumID":"1024192265","artist":"TERRI COLE","artistID":"13027941","track":"669","year":"2024","duration":"1209.00","coverArt":"196575988","ArtistArt":"196575988","ArtistGender":0,"allowoffline":0,"genre":"Podcast","AlbumArt":"196575988","keywords":["668 Feeling Anxious? Small Changes That Can Make a Big Impact","Terri Cole","The Terri Cole Show"],"languageid":2,"bitrates":"64","description":"

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you'll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

","disablePlayerRestrictions":1,"is_podcast":1,"is_audiobook":false,"disable_stories":1,"discard_artist":1,"hexcolor":"#d15f64","nouservideo":"1","cleardetails":1,"bitrate":64,"size":"23455808","releasedate":"2024-12-03","explicit":"0","lyricsupdatedon":null,"subtitles":[],"is_original":1,"disable_more_like_this":1,"vibes":[],"locked_content_partner_ids":[],"hasKaraoke":false,"isAutoMixable":false,"openview":1,"playonopenview":0,"index":8},{"nofollow":true,"id":"1131755275","title":"258 | 5 BIG Anxiety Truths","album":"From Fear To Freedom","albumID":"1025589021","artist":"BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER","artistID":"13446482","track":"181","year":"2023","duration":"2035.00","coverArt":"164406147","ArtistArt":"164406147","ArtistGender":0,"allowoffline":0,"genre":"Podcast","AlbumArt":"252600471","keywords":["258 | 5 BIG Anxiety Truths","Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner","From Fear To Freedom"],"languageid":2,"bitrates":"64","description":"

Today's episode is all about a question I received from Damion: \"can you go over some basic knowledge about anxiety for someone who knows so little?\" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explore the imaginary brain and the rational brain and how these pathways lead to anxiety. Also, how the anxiety response can unlearn fear and why you need a goal for real positive emotion.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

TAP 502 - Finding The Root of Your Anxie...