logo
episode-header-image
Jan 2024
19m 18s

Conquering Stomach Anxiety: A Deep Dive ...

Dennis Simsek
About this episode

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com

This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change.

In this episode you will learn:

  • How the fear of uncertainty and new changes plays a part in stomach anxiety
  • How commom misconceptions around stomach anxiety fuel further distress
  • Why it's important to reflect on what doesn't work in regards to anxiety recovery work

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Up next
Oct 6
Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead)
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: If you’ve ever struggled with anx ... Show More
16m 41s
Sep 29
Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Gu ... Show More
14m 44s
Sep 22
The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptom ... Show More
20m 7s
Recommended Episodes
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
Your health anxiety recovery begins today, Click Here to Get Started. Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way a ... Show More
9m 19s
Jan 2024
3 Health Anxiety Habits And What They Really Mean | HAP 60
Your health anxiety recovery begins today, Click Here to Get Started. Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is w ... Show More
11m 35s
Apr 2024
Beyond The Worry: Five Steps To Ease Your Health Anxiety
Looking for a like minded community to super-charge your health anxiety recovery? Join Us Today. Looking for a proven recovery program for your health anxiety? Click here. Welcome to "Beyond The Worry: Five Steps To Ease Health Anxiety," the health anxiety podcast show hosted by ... Show More
20m 49s
Apr 2024
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery ov ... Show More
21m 9s
Dec 2023
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Your health anxiety recovery begins today, Click Here to Get Started. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational an ... Show More
22m 58s
Dec 2023
The Subconscious Safety Rule That Keeps Your Health Anxiety Alive | HAP 58
Your health anxiety recovery begins today, Click Here to Get Started. Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all it ... Show More
14m 1s
Sep 2023
Anxiety to Alignment: Mind-Body Harmony
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More
27m 52s
Nov 2019
433 - Anxiety 101
In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ... Show More
19m 23s
Oct 2023
Delayed gratification and why it will help your anxiety
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline ... Show More
53m 23s
Mar 2018
Anxiety affects my confidence and holds me back
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and bre ... Show More
27m 26s
Listen to millions of songs and podcasts on Anghami