logo
episode-header-image
Jan 2024
19m 18s

Conquering Stomach Anxiety: A Deep Dive ...

Dennis Simsek
About this episode

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com

This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change.

In this episode you will learn:

  • How the fear of uncertainty and new changes plays a part in stomach anxiety
  • How commom misconceptions around stomach anxiety fuel further distress
  • Why it's important to reflect on what doesn't work in regards to anxiety recovery work

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Up next
Aug 11
The RETURN Method: Break Free from Anxiety’s Mental Loops
Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free fr ... Show More
13m 1s
Aug 4
Letting Go of Anxiety: Why It Feels So Hard
Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores ... Show More
10m 5s
Jul 28
The Hidden Reason Anxiety Symptoms Keep Coming Back
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason ... Show More
13m 44s
Recommended Episodes
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
Your health anxiety recovery begins today, Click Here to Get Started. Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way a ... Show More
9m 19s
Jan 2024
3 Health Anxiety Habits And What They Really Mean | HAP 60
Your health anxiety recovery begins today, Click Here to Get Started. Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is w ... Show More
11m 35s
Apr 2024
Beyond The Worry: Five Steps To Ease Your Health Anxiety
Looking for a like minded community to super-charge your health anxiety recovery? Join Us Today. Looking for a proven recovery program for your health anxiety? Click here. Welcome to "Beyond The Worry: Five Steps To Ease Health Anxiety," the health anxiety podcast show hosted by ... Show More
20m 49s
Apr 2024
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery ov ... Show More
21m 9s
Dec 2023
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Your health anxiety recovery begins today, Click Here to Get Started. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational an ... Show More
22m 58s
Dec 2023
The Subconscious Safety Rule That Keeps Your Health Anxiety Alive | HAP 58
Your health anxiety recovery begins today, Click Here to Get Started. Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all it ... Show More
14m 1s
Sep 2023
Anxiety to Alignment: Mind-Body Harmony
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More
27m 52s
Nov 2019
433 - Anxiety 101
In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ... Show More
19m 23s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain ... Show More
1h 1m
Jan 2024
997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
In today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiet ... Show More
20m 57s
Listen to millions of songs and podcasts on Anghami