2-Managing Stress for a healthy gut

Send us a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it a ... Show More

Send us a text Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, ... Show More

Send us a text Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating, how to handle fried items ... Show More

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show More

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More

Get Your Crap Together! (Literally) Episode Summary: Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and pra ... Show More

In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving en ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2548:Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbi ... Show More

Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.Quick Tip: One way you can use your gut to enh ... Show More

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More

Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”? If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for. In this eye-opening ... Show More

Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptomsWhat you’ll learn in this e ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2511:Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet of ... Show More