Yesterday

#202 When Talking Isn't Enough: Rewiring the Anxious Mind

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me!Since, my ... Show More

15m 25s

Sep 25

#201 Anxiety Symptoms you Know - And Some You Might Not Know About

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a ⁠Session with Dr. Lisa⁠www.theanxietydr.com

17m 31s

Sep 18

#200 Three Powerful Keys to Anxiety Healing

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your ... Show More

14m 52s

Jan 2022

166 | The Anxiety CHECKLIST | Is This You?

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ov ... Show More

21m 17s

Jul 2022

193 | 5 Anxiety MUST Do’s

On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you need ... Show More

23m 16s

Mar 2017

TAP 195 - Use In Case Of Panic Attack

Summary: This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on. You can also download the audio here: http://www.timjpcollins.com/leaninnow Remeber: S ... Show More

17m 13s

Jul 2024

Overcoming Health Anxiety with an Expert

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More

46m 58s

Feb 2025

Your Anxiety Is Not Special (This Is Good News) | EP 312

Send in a question or comment via text.This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.After receiving countless messages asking me to address specific fears (passing out, heart a ... Show More

24m 26s

Mar 2023

What Kind Of Anxiety Do I Have? (Episode 002)

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental health issue. In this e ... Show More

40m 43s

Sep 2023

Why your anxiety is so physical + how to get rid of social anxiety for good

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More

1h 4m

#186 Think you have ANXIETY? Here's What...