The day has come to an end,
And itโs time to settle in.
Time to clear your mind,
And surrender your body to pools of deep relaxation.
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Become a ...ย Show More
Yesterday
8 Hour Sleep Meditation ๐ Escape the Noise & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Step away from the constant demands, distractions, and mental chatter of the day. This 8 hour sleep meditation gently quiets your mind, eases anxiety, and supports uninterrupted, restorative sleep throughout the night. Leave t ...ย Show More
8h 1m
Aug 21
3 Hour Sleep Meditation ๐ Fill Yourself with Hope Before Sleep
Hello Beautiful, I'm so grateful you're here with me. Even after difficult days, hope has a quiet way of finding its way back. This 3 hour sleep meditation helps you gently release discouragement, reconnect with possibility, and relax into peaceful, restorative sleep. Tomorrow be ...ย Show More
3h 2m
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s