Itโs time to bring your work day to a close, my love,
And let it all go.
So you can be alive and present to all the gifts waiting here for you.
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Today
Nurture Your Mental Health ๐ฟ A Guided Meditation for Calm and Emotional Well-Being
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nurture Your Mental Health ๐ฟ A Guided Meditation for Calm and Emotional Well-Being, from the Meditation for Women podcast, youโll create space for emotional care and balance. ๐ฟ This meditation supports men ...ย Show More
14m 17s
Yesterday
When You're Overstimulated ๐ฟ A Guided Meditation to Calm Your Nervous System
Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You're Overstimulated ๐ฟ A Guided Meditation to Calm Your Nervous System, from the Meditation for Women podcast, youโll gently slow down and soothe your senses. ๐ฟ This meditation supports nervous syste ...ย Show More
21m 40s
Apr 29
Nighttime Body Scan ๐ด A Guided Sleep Meditation for Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan ๐ด A Guided Sleep Meditation for Deep Relaxation, from the Meditation for Women podcast, youโll relax each part of your body as you prepare for sleep. ๐ด This calming meditation supports ...ย Show More
31m 18s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Nov 2021
Meditation: When You're Done Adulting ๐คฆ๐ผโโ๏ธfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youโve carried into this moment, That are making you feel overwhelmed, Stres ...ย Show More
13m 24s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s
Nov 2021
Meditation: Realign Yourself โจ
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. Itโs time to realign yourself, And feel the peace, flow and joy that reside here. ๐ด๐ด๐ด Check out all the deals from our incredible ...ย Show More
23m 3s
May 2021
Meditation: Come Home to Yourself ๐- from Meditation for Women
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself tod ...ย Show More
13m 43s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s