logo
episode-header-image
Oct 2021
37m 10s

How to Stop Living on Autopilot: Simple ...

CLOUD10
About this episode
Today’s conversation with my new friend Gwen is an absolute breath of fresh air, and is no doubt going to be a positive pause in your day. Gwen is a Mindfulness Teacher and Coach, finishing up her Masters degree in Mindfulness after spending two decades in Corporate HR studying human behavior and psychology. Today on THRIVE, she’s helping us all take a deep ... Show More
Up next
Aug 20
You Don’t Have to Go It Alone (and Actually, You Shouldn’t) - with Toni Collier
There's no avoiding pain in this world. So the goal is not a pain-free life (John 16:33 promises that much). The goal is the capacity to *hold* the pain. And that's exactly what Toni Collier so beautifully, vulnerably shares in this raw conversion on building deep community and l ... Show More
47m 23s
Aug 6
Can you trust God MORE through your Doubts? - with Niki Hardy
“I once was lost but now am found”...but what happens when the opposite feels more true? When what once felt so right - so real - suddenly (or slowly) starts to feel like a distant dream or a big question mark? Niki Hardy is a rare, REAL gem of a human whose raw words feel like a ... Show More
42m 16s
Jul 23
Listen to This if you Don't Really Like your Life Right Now - with Rachel Awtrey
If you’re looking around at life right now and thinking, “Man…this just isn’t what I signed up for…” you’re not alone. And you’re also not at the end of the road. Joy IS possible for you (yes, you), right here and right now (yes, HERE and NOW!). But first thing’s first: joy and h ... Show More
47m 26s
Recommended Episodes
Jul 2023
REWIND: Why you can't focus: Johann Hari
So many of us are struggling to focus and pay attention to what we need to. It can feel like a moral failing – as if there is something wrong with us individually. But Johann Hari argues that is not the case. The problem runs much deeper.Teenagers now focus on one task for only 6 ... Show More
1h 9m
Mar 2023
Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551
Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ... Show More
1h 11m
Oct 2021
How To Meditate When You Don’t Have Time - Emily Fletcher
Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help ... Show More
36m 50s
Sep 2021
The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain ... Show More
1h 42m
Dec 2023
Q&A with Jen: Mastering Consistency, Challenging Limiting Beliefs & Dealing with Disappointment
In this episode, Jen starts off by sharing insights on consistently posting content and dealing with demotivation in life. Tune in to learn daily exercises and practices to help you shift out of a rut into a state of motivation and consistent action.    Jen addresses difficulties ... Show More
39m 10s
Jul 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up an ... Show More
1h 33m
Jun 2023
Change Your Mindset TODAY To Live Your Happiest and Healthiest Life EP 1461
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comDr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it can help you start living the life you desire today. James ... Show More
53m 58s
Apr 2019
The 3 M's: How Mindfulness, Meditation And Manifesting Can Improve Our Life with Emily Fletcher
Why does everyone not do this? It starts to feel like magic. In this highly entertaining yet equally educational Mindvalley Talk presentation, leading meditation expert Emily Fletcher explains how the combination of mindfulness, meditation and manifestation is literally the singl ... Show More
33m 15s
Listen to millions of songs and podcasts on Anghami