Today’s conversation with my new friend Gwen is an absolute breath of fresh air, and is no doubt going to be a positive pause in your day. Gwen is a Mindfulness Teacher and Coach, finishing up her Masters degree in Mindfulness after spending two decades in Corporate HR studying human behavior and psychology. Today on THRIVE, she’s helping us all take a deep ... Show More
Jun 18
…Do I have ADHD? - with Tracy Otsuka
Statistics show that up to 75% of girls with ADHD go undiagnosed — and many women don’t realize they have ADHD until adulthood. Could that be you? In this episode of THRIVE, I’m joined by ADHD coach, author, and host of the wildly popular ADHD for Smart Ass Women podcast, Tracy O ... Show More
59m 1s
May 14
I Thought It Would Be Better Than This... - with Jessica Turner
Ever wake up one day, look around at your life, and whisper, “I thought it would be better than this”? You’re not alone. Today on THRIVE, I’m joined by Christian author Jessica Turner to talk about her new book, I Thought It Would Be Better Than This, and her journey of healing a ... Show More
44m 6s
Mar 2023
Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551
Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ... Show More
1h 11m
Oct 2021
How To Meditate When You Don’t Have Time - Emily Fletcher
Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help ... Show More
36m 50s
Apr 2019
The 3 M's: How Mindfulness, Meditation And Manifesting Can Improve Our Life with Emily Fletcher
Why does everyone not do this? It starts to feel like magic. In this highly entertaining yet equally educational Mindvalley Talk presentation, leading meditation expert Emily Fletcher explains how the combination of mindfulness, meditation and manifestation is literally the singl ... Show More
33m 15s